Each day gives us the opportunity to awaken to our fullest potential. It is how we choose to think, feel, and act that determines what we do with our day. It is what we choose to do with our day that creates the series of events that become our circumstances. All of this is a reflection of our vibrational state.
Our vibrational state is the energy frequency at which we radiate - abundance or lack, love or fear, peace or turmoil, agitation or contentment, and so on. Vibration is not New Age terminology. It is science as well as the content of various forms of spirituality. Some may refer to it as the Ka and Ba in ancient Egypt, Prana in India, or Chi in China. It is the makeup of our energetic fields and the substance of our being.
Our breath, food, water, rest, exercise and knowledge contribute to our vibrations. This affects every part of our existence, from our health to our capabilities. Whether we choose to take the deepest breath, eat the healthiest food, drink several ounces of water, get the fullest rest, practice exercise, or deepen our consciousness is up to us. Some may feel limited by their circumstances (they cannot access the healthiest food, etc) or are ignorant to the ways in which one can enhance their life force. Again, everything, in essence, is a choice. The one thing we are always able to access is our will, our thoughts, and our actions. Perhaps all we need is to shift these things in order to create the domino effect that determines our lives.
Choice is at the heart of shifting our vibrations so that we may live the life of our dreams. If we feel stagnant, stifled, or scattered, choose to lift your vibration and watch your world change. Cleanse yourself through diet and exercise, engage in conscious discussion or books, and begin to take time to rest - not just through sleep but through relaxation time. Drink plenty of water and discover breathing exercises. And most of all, shift your thought patterns to reflect your purest worth.
Don't worry about the "how." Just choose to shift and the rest will unfold for you. Raising our vibrations is a constant practice. The more you practice, the more you will discover that your life will become more fulfilling than you have ever imagined it to be.
Love Light,
Helina Metaferia
** Helina Metaferia is a holistic practitioner and visual artist living in Maryland. Visit the website: http://www.themetaexperience.com
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