7 Steps to Creating a New Reality

Feeling blue, blah or bummed? It happens to the best of us. The pressures from everyday life can feel more powerful then any internal peace we may have cultivated. The bill collector calls more frequently then you'd like, you're feeling overwhelmed at work, or there may be stresses within the family. These can all start to create a downward spiral in our vibrational body, and we may start to get overwhelmed.

There are plenty of ways to free ourselves from the funk and find a higher vibration. Here are seven steps to making that happen:

#1. Decide to kick the blues out the door: We first and foremost have to choose a new reality. Are you growing comfortable with your crying and wining? Has suffering becoming a familiar friend over the years? It is sometimes hard to break a bond with our pain on all levels. We may say that we are ready for a change, but find ourselves in the same habits that have caused the stress or discomfort to begin with. Detach yourself from any need to harbor pain. It wouldn't make sense to talk about dieting while eating two bags of chips.

#2. Own up to your experience: Healing takes a certain level of self-responsibility. It's easy to cling to victimhood and play the "poor me" role. But that will only create more circumstances in which we are feeling full of suffering. We create our realities and everything we are experiencing, either on a conscious or subconscious level. No one does anything to us, and the world isn't out to get us. Everyone and everything around us is a reflection of thoughts, beliefs, and feelings we have about ourselves. A woman who has the belief that "a good man is hard to find" is less likely to find a successful companion than the woman who has the belief that "there is an abundance of compatible men for me." The first woman is holding onto a fear and therefore creates this fear in her reality. The second woman is thinking a thought form that attracts her to a man that is compatible for her. Acknowledge that we have created the circumstance (the debt, the stress, the disturbance), accept the scenario for what it is and without judgement, and then let it go.

#3. Create a new reality: If you are upset that your car isn't working, attract a new car. If you are having issues in your romantic relationship, make it the relationship of your dreams. It sounds "easier said then done" but it is only as difficult as you make it. Imagine it, affirm it, believe it, emerge your whole being in it. If you had the life you always wanted, where would it be? Who would be with you? How would you feel? What would you be doing? Get specific, and imagine it as if it is in the present moment, right now. Decide this is your new reality. Tada! You've just created this for yourself.

#4. Trust, it's the magic wand and the catalyst! Creating a new reality only takes a second. It's the trust in your new reality that may take time to build. And again, that time is relative to whenever you decide to trust. If trusting is your thing, then gosh, you should be meeting your dream date in a few minutes now! A lot of times our fears, negative perceptions, and distrust in the creative process interferes with our new, chosen reality. Let go of the anxieties and the self-sabotaging. Let go of the limited beliefs. Trust in your creation of your new reality. Trust and faith are the two five letter words will give you momentum for your new reality.

#5. Don't worry. Be Happy! The thing about happy people is life always looks a little easier for them. They have turned life's lemons into lemonades. Be in the feeling of happiness, success and joy as much as possible. Be around as many positive folks as you can. If anyone is interfering with your joy, or bursting your new reality, send them a happy thought and take a break from them. No need to waste your energy on things that don't serve you.

#6. Live your new reality: Creating a life as a best selling author? Write your bio exactly as you imagine it and have your future press-release ready. Working on attracting a million dollars? Write yourself a check for that amount and carry it in your wallet. You don't have to wait for your new reality to happen before you can start acting it out. It may feel like you are lying and playing make believe but so what. Make believe was a land we lived in as children where anything could happen. We were powerful and unlimited. We need to bring that creative energy into our adult lives. In any case, living our new reality feels good.

#7. Tell a friend: Feeling good and raising your vibration in your self-created world makes anything possible. This good feeling feels even better when you share your enthusiasm with others. Perhaps you would like to create your new reality with a buddy. Maybe you want to do it with a circle of friends. It feels more real when others can affirm your new existence. It gives us courage and inspiration to move forward.

Now that you are fueled with a plan to live a better life, go live it. You can send me a postcard from your new place in the world.




The Author of this blog: Helina Metaferia has created a reality as an Artist and Holistic Practitioner in beautiful Maryland. Check out her website: www.themetaexperience.com. Find her on Facebook and follow her on Twitter @MetaExperience.